5 Practical Recipes for Oatmeal From the Microwave

To think in the morning to run, we suggest: oatmeal microwave! Quick, delicious and nutritious. There are no more excuses to enjoy the breakfast that deserves and needs. What is your preference: oatmeal with cocoa, egg whites and banana, with quark with Whey and strawberries or with chia and coconut?

5 Practical Recipes for Oatmeal From the Microwave

In spite of all the health benefits that oatmeal provides, many people surrender to the laziness of staying by the stove and dirty dishes in the preparation of the meal.

But with these 5 options, oatmeal micro-waves no more excuses. For each day of the week, a different way to enjoy this healthy cereal with accompaniments delicious.

5 RECIPES FOR OATMEAL FROM THE MICROWAVE

1. OATMEAL WITH COCOA

This recipes for oatmeal from the microwave has the aroma and appearance of the popes of chocolate.

– Ingredients –

  • 2 tablespoons of rolled oats
  • 60ml of almond milk
  • 100ml of water
  • 1 teaspoon of cocoa pure
  • 1 teaspoon of honey

– Mode of preparation –

  1. Combine all ingredients in a cup or glass or porcelain (avoid plastic);
  2. Stir a bit and cook it in the microwave for about 1 minute and a half. Open the microwave to stir a little more and see if the ingredients are cooked and the desired texture. If they are not, leave a little more and repeat the procedure.
  3. When the porridge is cooked, stir well and ready to enjoy.
  1. OATMEAL WITH EGG WHITES AND BANANA

Had already proven oatmeal in the microwave with egg whites? A different way to include protein to the meal.

– Ingredients –

  • 3 tablespoons of oat flakes
  • 180ml of water
  • 1 teaspoon of cinnamon
  • 2 clear egg
  • Slivers of almonds
  • ½ Banana slices

– Mode of preparation –

  1. Mix the oats, water and cinnamon in a bowl. Bake in the microwave for 1 minute and a half.
  2. Open the microwave, stir the porridge and stir in the egg whites.
  3. Put more than 30 to 60 seconds in the microwave, as the power of your device and the texture that you want. It will be ready. Top with the almonds and the banana at the end.
  1. OATMEAL WITH QUARK

A combination of healthy and tasty for lovers of cream cheese. You must prove it.

– Ingredients –

  • 3 tablespoons of oat flakes
  • 60ml of soy milk
  • 140ml of water
  • 1 teaspoon cinnamon
  • 2 heaped tablespoons of quark 0%
  • 1 tablespoon of honey
  • Red fruits

– Mode of preparation –

  1. Mix the oats, milk, water and cinnamon in a bowl.
  2. Bake in the microwave for about 1 minute and a half.
  3. Open the microwave to stir the porridge and see if it is cooked, and with the texture that you want. If necessary, leave a few more seconds, or 1 minute.
  4. Once ready stir in the quark and top with the honey and red fruits.
  1. OATMEAL WITH WHEY AND STRAWBERRIES

Since we talk about pre-workout, the Whey could not stay out of the options.

– Ingredients –

  • 3 tablespoons of oat flakes
  • 150ml of skimmed milk
  • 1 teaspoon of cinnamon
  • 1 scoop of Whey chocolate
  • Strawberries chopped
  • Grated chocolate 70% cocoa

– Mode of preparation –

  1. Mix the oats, milk, cinnamon and Whey in a container.
  2. Bake in the microwave for about 1 minute and a half.
  3. Open the microwave to stir the porridge and see if it is cooked, and with the texture that you want. If necessary, leave a few more seconds, or 1 minute.
  4. Once ready, cover with the strawberries and chocolate shavings.
  1. OATMEAL WITH CHIA AND GRATED COCONUT

Oats and grated coconut are also a combination of healthy and smooth taste to wake up the body.

– Ingredients –

  • 3 tablespoons of oat flakes
  • 150ml of milk oatmeal
  • 1 tablespoon of chia
  • Coconut grated q. b.
  • 1 tablespoon of honey

– Mode of preparation –

  1. Mix the oats, milk and chia in a bowl.
  2. Bake in the microwave for about 1 minute and a half.
  3. Open the microwave to stir the porridge and see if it is cooked, and with the texture that you want. If necessary, leave a few more seconds, or 1 minute.
  4. Once ready then cover with the grated coconut and the honey.