Check Out Some Tips to Stay in Shape in the Summer

The summer is already here and the concern with the body increases even more. In addition to the academy, the people just think in radicalizing the diet and end up eating poorly and not reaching the expected result: to lose weight and keep fit.

The French bread is a great villain. Then, the tip is to moderate the consumption, extracting the kernels, since with this, you are already forty calories that can be eliminated. The butter is also nothing combined with the diet, what you can do is replace it with a few drops of olive oil which has the function of providing satiety.

Check Out Some Tips to Stay in Shape in the Summer 1

In the hottest season of the year, the ideal is to invest in popsicles, fruit, in addition to being healthy, delicious and a little caloric, are the most recommendable of the ice cream mass, which have twice the calories.

Check Out Some Tips to Stay in Shape in the Summer 2

Get away from the fried foods is another tip valid, however, when this is not possible, try at least removing the excess fat from the fried food with the help of a napkin. This technique is able to wipe more than fifty calories. And, at the time of sautéing food, use water instead of oil.This replacement can eliminate up to one hundred calories.

Gelatin is a strong ally of the diet, however, for anyone who is a fan of a daily regime, this dessert becomes cloying over time. A good tip is to increment it by adding a cup of low-fat yogurt. The recipe turns into a mousse that is different and tasty.

Check Out Some Tips to Stay in Shape in the Summer 3

“The tips for a healthy diet are very informative so that the person can replace some food and consume moderately other, in order to maintain the health and the body in the day,” says the nutritionist and the tutor of the Portal for Education, Ana Paula Leo Rossi.

With a healthy balanced diet combined with an exercise routine, the results will begin to appear increasingly fast. It is worth mentioning that it is of the utmost importance to always have the assistance of a specialist.

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