Drinking 3 Liters of Water a Day for Weight Loss

An incredible transformation: a cure for Sarah Smith was forced to drink 3 liters of water a day. The results are amazing, as you can see in the picture.

They say all the doctors, all dieters, all beauty guru.

Drink at least 2 liters of water a day is essential to be beautiful inside and out.

The story of Sara Smith , and the photograph above, will make you really believe in all that we have always been taught.

Sara Smith suffered a long time of a terrible headache and various digestive problems.

His nutritionist, agrees with the neurologist, you are prescribed to drink three liters of water a day to fix everything.

It seemed like a trivial solution, however, it worked.

To highlight its daily commitment the woman, aged 42, he has photographed every day to see with their own eyes the change and the benefits of hydration so massive.

At the beginning of the cure Sara admitted to demonstrate at least 10 years longer because of wrinkles and dark circles.

The benefits were seen from the very first day because of the accelerated diuresis: the skin is improved, both of elasticity that color, and in the morning, despite the hangover from the night before, no headaches.

Alcohol fact tends to dehydrate the bodies that seek to balance the situation by taking water from the brain, narrows, causes headaches.

This does not happen if you drink during the day large quantities of water according to the shopping site which offers sports water bottles.

After seven days, Sarah lost a pound and her dark circles have started to fade, like the spots on the face.

Even cellulite started to be noticed less, belly deflated and stomach pains decreased as respiratory problems.

The brain is composed of 73 percent water and a possible dehydration is able to spoil its functionality.

The fourth week of treatment, the woman has lost another pound and a size and now Sarah has no plans to stop.

“I would advise every woman to do the same after consultation with your doctor, of course.”

But how did this transformation?!

To tell us about the same Sarah, through his weekly diary , where you definitely highlight the beneficial properties of the treatment but also the difficulties found and the temptations to which he had to endure.

Nursing Week 1 (of 4)

Three liters of water a day are so many. For safety I asked for advice also to my family doctor, I did not want to risk negative consequences for my cialis health by increasing my intake of water daily so high way.

In fact even my doctor was very encouraging, helping me figure out how to distribute 3lt of water in a day. The kidneys have begun to benefit.

Usually I went to the bathroom 3 times a day, starting to drink so much water I doubled.

Meanwhile I have exfoliated your face every day to free myself from dry areas before applying the moisturizer, and I will not tell how many toxins are coming out of my skin.
Along the water I drink a lot of tea.

According to my husband is cheating, but I am sure of what I’m doing. When I saw friends for a drink, I remembered that alcohol is duretico and in the kidneys. For every alcoholic beverage the body eliminates four times the amount taken.

For years I did ten minutes of yoga every morning right after I get up, but it felt more rigid in the last six months before starting the treatment, my flexibility is also improved.

Gemma Critchley, of the British Dietetic Association, confirms that water helps to lubricate the joints.

Nursing Week 2 (of 4)

My complexion is improving, although the tone is more even.

There are still a bit ‘of wrinkles under my eyes, but less dark than before.

The spots on my face are decreasing. I’m happy, especially when my sister tells me that my skin looks much clearer than a week earlier.

Now I can better manage water distribution: a pint when I wake up, another one for breakfast, one for lunch, one in the afternoon and one in the evening. Finally another pint before going to sleep.

It seems a lot, but unfounded is becoming quite manageable.

My breath is even cooler.

I decided to abandon the tea. Infuse the water is better, does not even calories.

The nutritionist has advised me not fruit juice: a glass consumes more energy than you need and then aumenterei weight.

For the first time I have not had a headache for a week! Very unusual! It means that care is working well and I am very satisfied with these results.

Although I often escape the pee, my tummy is much flatter than usual, and my husband says that cellulite on your thighs and your butt is decreased.

Too good to be true?!?

Care Week 3 (of 4)

Third week of care and wrinkles under the eyes have disappeared.

My skin feels nourished and all this because the water is helping skin cells so really efficiently.

I do not even rub my eyes when I wake up in the morning. I just feel a little ‘guilty about all the plastic bottles that I consumed and then I decide to bring me a reuse.

Dr Emma Derbyshire, nutritional physiology lecturer at Manchester Metropolitan University and the Natural Hydration Council adviser, says:

“Our brain is 73 percent water, so poor hydration can affect how it works. Dehydration can reduce our ability to concentrate as well as our cognitive performance.”

I’m eating a lot less: water satisfies me faster.

My eyes are not wrinkled, especially when I make him known. Now the skin is very elastic!

Care Week 4 (of 4)

I almost hard to believe what they are changed.

I’m really another woman. Nessun’occhiaia, no shadow dark around the eyes, goodbye stains.

My skin is similar to when I was twenty. A truly remarkable transformation, no doubt about it.

I feel more slim and fit.

And the only change I made was simply drinking water. My friend is worried about all the water I’m drinking, but the doctor continued to follow me and then I know that you’re all set.

Even when I take a hangover the next morning they are fresh as a daisy.

Whatever happens I’m going to continue to drink 3 liters of water a day.

According to my husband proved 10 years less. Who can say otherwise?!?