The climb requires a big physical effort, challenging the practitioner to go beyond their limits. Is a complex activity which involves a series of techniques and methods relevant to your practice.
This has made mountaineering come being practiced beyond leisure, making it a complete activity physical improvements of the practitioner. However, it is important to know how to practice climbing, dosing the effort and avoid crossing the line of the body, so that it can be an activity beneficial to the athlete.
Want to climb, but you don’t know how to prepare? We will help you! Get to know tips on how to practice this activity.
What is mountain climbing?
Also known as climbing, mountaineering is a sport that has as main objective to reach the top of a natural surface, such as a mountain or a rock, or an artificial surface, such as an artificial rock-climbing structure (EAE). Although considered by many as a sport, climbing does not have all its well defined segments and, because of this, it is defined as a sporting activity.
Mountain climbing can be practised by all kinds of people you want to face new challenges and strong emotions. However, it is a constant test of human limits, requiring a physical preparation before and during your practice.
With the experience in mountaineering, the athlete could get more and more far reaching places difficult to be achieved and running more techniques cleared. The obstacles to be overcome depends on the chosen route, which must be analyzed before, so there are no surprises.
How to prepare for climbing
Now that you know what is the climb and how this activity involves the physical limits of the human being, can begin to prepare for practice. It is worth mentioning that it is extremely important to have a physical preparation, because mountaineering requires a high level of physical exertion.
When you start the preparation
This is a crucial point for those who want to climb. Many people give up doing this activity because they encounter many obstacles in the first day, however, do not take into consideration your physical conditioning, extremely important for the activity.
In this type of activity, one of the biggest obstacles is gravity. But if gravity is always present, how it can hinder the practice of climbing? This is by the types of moves performed. As the goal is to reach higher places, gravity has increasing influence. In addition, she is involved in full force that the athlete must exert to overcome obstacles and achieve highest points – as the total weight is directly related to gravity, the more mass the athlete has, the more your weight and, consequently, the harder it is to achieve the highest places.
Hence the importance of physical preparation. To find out if you’re ready to start this activity, perform a test before: make a series of bars until your limit and count how many repetitions were achieved. If it reaches a minimum of 10, you can start climbing. Of course you will improve during the practice of this activity, but right now the important thing is to be ready to start.
If deems necessary, look for career guidance and make specific training for mountaineering. They will help your body to get used to the limits imposed by this activity, making the practice becomes relatively easier.
Training needed for climbing
Now that I’ve prepared myself to start the climb, I can leave my workouts? Of course not! The exercises are essential for your performance during the practice of this activity. Of course, the climbing itself will prepare your body to overcome obstacles, but why not help him with extra practice?
The most important thing is to improve the anaerobic and aerobic resistance of your body – especially through cardiovascular exercise. These skills can be conquered through hiking, long duration or aerobic exercises, with treadmills, bikes and ellipticals.
In addition, it is indicated also the alternative sports, such as swimming and rowing, that work to improve the cardiovascular capacity, but without overloading the system.
After you create a base with low-intensity aerobic training, it’s time to start training shorter and higher energy. They will increase the anaerobic resistance of your body by raising the limit to achieve your high mountains and improving your performance in this activity.
How is an activity that requires preparation and stamina you need attention also served during the practice of climbing. Of course you don’t have to do a strict diet, but some care is needed.
As the climb requires a lot of energy, protein, carbohydrates and fats. But without exaggeration. These foods in excess can cause changes in your body and cause more serious problems, such as high cholesterol and diabetes. Dried fruit, nuts and chestnuts are great choices, because they are a source of energy. Avoid foods that still contain too much sodium, such as pork, because they make you feel more thirsty and drink water. Embedded and more fatty foods should not be eaten – they may not do well to your stomach and ruin your climbing.
With respect to drinks, those that have caffeine are a great choice because they are stimulants. Already the Teas, especially diuretics, and aerated drinks are not recommended because it decreases the yield and raise blood sugar rates.
Did you see? Prepare to be a climber can be easier than you think! It is noteworthy that, when physical structures, it is mandatory that the athlete has the letter of Hillbilly. It is provided by the camping and Mountaineering Federation of Portugal (FCMP) or by the Brazilian Confederation of Mountaineering and climbing (CBME). In addition to this, it is important that the athlete to become familiar with climbing before starting to practise it, knowing its benefits and its risks. Thus, it is possible to practice this activity with pleasure and safety.
Like our tips? So be sure to share them with your friends on social networks and start to climb together.