Just start chowing down, without having to worry? Unfortunately I can’t. An expectant Mommy should have their food well in sight, to be supplied with all the nutrients that need her and the baby. For example, with magnesium. The demand is slightly elevated in pregnancy.
Many expectant mothers complain in pregnancy about leg cramps, some are increasingly suffering from stomach cramps. Blame, a lower supply of the minerals can be magnesium.
That’s why magnesium during pregnancy is so important
Magnesium is a not so well-known, but all the more important for this mineral. The body needs it for various metabolic processes, as well as to build up bone. Magnesium participates also in the nervous system, as well as in growth processes. I’m sure that’s there is needed during pregnancy. The baby must eventually grow, develop bone, brain and nerves.
How much magnesium is used in pregnancy?
An adult woman required 300 milligrams of magnesium a day. The value rises slightly in pregnancy: on 310 milligrams a day. Specifically to the 22nd week of pregnancy the magnesium requirement is increased, which is among other things due to the conversion of hormones. Make sure that more and more magnesium through the urine is excreted. Stress can lead to an increased need for minerals. The increased demand can be satisfied through magnesium rich foods.
Too much magnesium during pregnancy could harm?
The expectant mommy to food supplements would attack without medical advice. Because too much magnesium is not good in pregnancy. Especially towards the end, the minerals can prevent the labor or inhibit.
Has the doctor prescribes you a nutritional supplement , then sure, not coinciding with the iron supplement to possess it, that might also have to swallow her. Taken together, the intake is restricted. To schedule a time interval of at least two hours.
Signs of magnesium deficiency
Leg cramps are typical signs of a magnesium deficiency. Some women also complain of abdominal cramps. During pregnancy, a deficiency can also lead to miscarriage or premature labor.
These foods provide much magnesium during pregnancy:
More good suppliers of magnesium are meats and fish, dairy products, fruit, potatoes, and vegetables broccoli, kohlrabi, fennel. And don’t forget: even bottled water can contain a lot of magnesium. Look at more closely the composition for the next purchase.