3 Yoga Postures for You Who Spends Sitting All Day

Work all day sitting in front of the computer or drive for many hours, can be torture. The column will if rounding, the upper back and lumbar suffer and neck lock physically and energetically.

I am a yoga teacher, but I’ve caught myself several times with my back completely rounded, usually when I’m in front of the computer, or when I’m breastfeeding my son. It’s still very hard for me to keep the attention 100% of the time in my day to day attitude.

Do these 3 easy yoga postures whenever remember your incorrect posture and allow yourself to work and live with a little less stress.

You can do the postures in your Office Chair, with your work clothes, hold on to step firmly in the ground according to Psyknowhow (if you can take off your footwear)

1. Twist

Sit upright, right on the edge of the Chair with your feet together. During the following expiration, take the left forearm up her right thigh and put his hands together in prayer posture at the center of the chest.

Hold the posture for 5 breaths and then in the following inspiration come back slowly. Repeat on the other side.

2. Extension

Sit upright on the edge of the Chair, trying to keep the spine straight, no curves contracting the abdomen. Extend your arms up and pick it up with your hands the elbows. Push the chest forward and raise the view and head toward the ceiling, letting your arms behind your head. During the posture try opening more and more elbows. Inhale and exhale 5 times, then release while exhaling.

3. Opening

Sit upright, right on the edge of the Chair with your feet and knees at hip level. Rotate the hands pointing your fingers out of the body and put them on the Chair. In the following inspiration, push the chest forward and up, letting the head fall back gently. Stay for 5 breaths and exhale, return.

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