The practice of boxing or other contact sports such as Kick Boxing, Full contact or Muay Thai is a great option for improving our physical form, since we will enhance our strength, power, speed, accuracy… while we releasing stress.
If you’re thinking about get started in practice boxing following Transporthint.com and want to give continuity to your workouts avoiding injuries and making a safe practice these are protections that you need:
Protections To Start Boxing
Bands: They are essential to protect our hands and wrists of potential sprains especially when striking surfaces heavy as the punching bags. It is recommended to put the bandage before the start of training and perform a specific dressing for discipline or type of training you are going to carry out.
Boxing gloves: We normally place them after heating and to help cushion the blows and avoid bruises or wounds as much own as to the training partners since the gloves are not only tapping but also will help us to defend ourselves and protect us.
It is important to choose a few boxing gloves that fit our weight and needs, you can see a simple guide for choosing your gloves of boxing at the following link: choose well your boxing gloves.
Oral: The use of the protective dental is very important since it will protect our teeth, jaw and lips of possible cuts or wounds. It is recommended to use the oral during much of the training, but we are not working on sparring exercises since this way we will be adapting to fatigue causing train with oral during early workouts.
To avoid dental guard to fall or to move in our mouths we must adapt it before using it, you can see how to do this at the following link: adapts your mouth in five easy steps.
Town: Finally to do sparring, it is highly recommended to use full face helmets that will protect our Chin, Chin and cheeks.
Already know everything you need to get started in boxing safely climbs in the ring! And tell us about your experiences.
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