Running is a sport that is exciting, fun and that gives you the possibility to release tension in a cheap and entertaining way. Having a few notions Basic can become a way of life for you.
Start running, especially if we have not done any sport above, may become rather complicated. We can start with pain in joints, plant your feet and even neck pain!, so I want to give you some tips that came to me very well when I started.
The first is listening to your body and your physician visit.
If you take many years standing or directly you’ve never done any sports, I recommend that you consult your doctor. This advice may seem exaggerated, but it is not at all. Start running is a hard step, very hard. A visit to your doctor will provide guidelines on your current general State of health and some tips to tailor your diet to the new activity.
Learn how, when and why you should stretch.
Once begin to run remember that stretch is very important, but not only for runners, but for any sportsman. Who says that before any sporting activity and at the end you should stretch. There is also who says at the end, after the effort is only when you should stretch. Don’t know how, when and why?, nothing happens, we recommend the article “Stretch and crack you”.
OK, I am convinced I am going to run!
So our advice is that you start jogging very soft and you’re increasing the pace. It analyzes your breathing, your body is going to say if you can give more, if you increase the pace, or download it. If you just start, tomato your time, and if you have to stop, to! It is important to analyze your heart rate, so a heart rate monitor is essential. Ideally, do not exceed 130-140 beats per minute. But every body is a world and not all cores are equal (hence my recommendation that you go to see your doctor), so you can be in a higher range of about 160-170, at a moderate pace.
One that once finished, begins to stretch, both the lower and the upper train since they are both equally important. (Have you passed from the previous link? Go to… click being free!: “Stretch and crack you”)
Do not think without sneakers run true?, No, your gym shoes are already not worth.
Shoes are important, I say more on JUSTINSHOES: vital. For a simple reason, they are carrying virtually all cargo, along with your joints. Run with inadequate sneakers can carry you quite annoying pain and a very long-lasting overloads. Why guess when buying shoes can make the difference between stop running and enjoy running.
I can not tell you where to find the best or the worst shoes, or which help you to run faster or to go even further. But if you can recommend where to get good information about shoes. To begin we must avoid large areas and go to specialty stores.
A retail store?
Normally in this type of shops, their own dependents are athletes, lovers and practitioners. They can give you best tips on sports shoes than any other person. This does not mean that if you purchased a shoe over a large area they are bad and need them to change, no, nor much less, but there are small details that know the dealership, you will not hear on a large surface. I am not speaking only of “pronation” or “Supination”, terms which it seems that today everyone knows. I’m talking about what the shoe specifies that, for your weight, your tread, terrain, type of test (5 km, 10 km, half marathon or Marathon) and duration of training, will be that you can give better result and which hold most all wear that will withstand.
It is not that we have to have a pair of shoes for each race. It is to have a shoe that give you comfort, strength and reliability.
The downside of grades them surfaces is that sellers are sellers above all, and it is likely that they have not run a race and may not be based on your experiences to give you advice. They will have received a one month course to learn the basics and can sell well to the novice runner.
And finally advise start running with a motivation, either by care, to release endorphins, or simply by leaving home and see that there is a way to take care of fun. Remember that there is only a prerequisite when you leave to run or do any sport, that condition is to have fun, smile and enjoy the journey.
If you go to run and not having fun turn and go home because run without having fun can turn against you, and do to leave this fabulous sport.
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